How Much CBD Oil Should a Beginner Start With?

How Much CBD Oil Should a Beginner Start With?
It’s the million-dollar question – when starting with CBD, as a beginner how much should you take initially? As the growth of Cannabidiol (CBD) popularity continues year by year, it’s still a confusing subject for newbies how much you should be taking per day.

The Food Standards Agency (FSA), which regulates and monitors CBD sales, recommends no more than 10mg daily (28 drops of 5% CBD oil). That’s the short answer, but there are lots of additional permutations that decide what is the best route for a beginner. Let’s break it down further to give you the best chance of enjoying the go-to food supplement.

How Much CBD to Take Per Day?

What’s important to remember is that 10mg is only a recommended daily amount. Because it’s a naturally extracted product, CBD oil is not dangerous or unsafe to take in larger quantities but can cause minor side effects, such as potential nausea or stomach cramps.

For each person taking the food supplements, whether through CBD drops, vaping or another method, the impact on the body will differ. For instance, 10mg per day may not be enough for some people. Factors such as body weight and diet can alter the influence of CBD on an individual.

Selecting the Right Dose for You

It’s all about starting with CBD the right way, taking it easy not rushing the dosage that you take ensuring it’s low to begin with and gradually working your way up to the correct amount you’re able to metabolise.

Because there is no perfect amount everyone can take, most experts on all things CBD suggest a very small amount per day of no more than 5 to 10mg (roughly 1 ml from a dropper) to kick off your food supplement routine. A good strength to select as a beginner would be a 500mg CBD oil. Then you can work your way up to the required strength that suits your personal feeling.

Selecting the right dose will help to maximise its potential. You want to curb any side effects, experience the natural flavour and track how it makes you feel daily as you get used to the impact CBD has on the mind and body. Then when you’re ready, you can begin to test higher-strength CBD oils or increase the amount you take per day.

Should You Take More if the Effects are Minimal?

There are a couple of reasons why you should not over-consume CBD oil by taking too much in one go:

  • First, remember patience is key. CBD Oil is a slower method than vaping for instance and does not enter the bloodstream as quickly. Even with little tips like adding CBD oil to the inside of your mouth and cheeks to speed up the process, it’s important to not add more CBD too soon.
  • Instead of having a positive effect, too much CBD can lead to fatigue, weight changes, increased appetite or even diarrhoea.
Just because the side effects may be minimal and CBD is essentially harmless to the body, it doesn’t mean you should jump the gun by overloading on it.

What Time of the day is Best to Take CBD?

As we mentioned earlier, CBD can lead to fatigue and drowsiness regardless of the person and their weight, height or metabolism. Therefore, for many just before going to bed is a fantastic time to add the food supplement to your routine. Healthline even suggests from recent tests that anywhere between 25-1500mg per day were sufficient during clinical trials, but still advises caution early on with CBD oil.

Instead, because many people take CBD for its relaxing effect, why not take it once you get home after a long day at work?

Some do ingest CBD oil early in the morning once they wake up as part of their routine, but as we know, because CBD can impact each person differently, the last thing you want is that drowsy effect to impact your ability to function at work or driving the kids to school.

With a small amount of 5-10mg per day, the chances are initially the impact will be minimal and build over time, meaning you can gradually get used to the positive effect CBD can have.

What is Your Reason for Taking CBD?

Millions now love adding CBD as a food supplement to their daily routine for a variety of reasons. While research is still in its infancy, considering it’s only been readily available for a decade, it will take many years before we can fully understand the short-term and long-term effects and benefits.

Common reasons and benefits for taking CBD (as reported by Healthline) include:

Final Thoughts

For now, there are no clear guidelines on how much CBD oil you can take as a beginner – only recommendations and general advice. No matter why you want to take CBD in the first place, we advise you to consult with a medical professional such as your local GP if you have any concerns.

But overall, CBD is considered safe and for that reason, ok to start with a low-strength CBD oil and work your way up to a desired strength that matches all the various circumstances such as weight and genetics that can dictate how quickly and for how long CBD works in your system.

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